Life can present us with so many challenges in any given moment. Here are some things that I’ve found helpful to cope with those challenges that I wanted to share with you. Feel free to take a look, or skip for now. They’ll be here if and when you need them.

Breathe

Guided breathing can be super helpful when things feel out of control. Sometimes focusing on our breath can help us to slow down and get back in connection with our bodies. Try and focus on the shapes as they change and take a few breaths. See if it helps, if not, check out some of the other options available.